ZOOM YOGA

WHEN : Wednesdays

TIME : 6:00-7:15

A new session will begin February 28 and continue March 6, 13, 20, 27 and April 3.

Cost is $48 for the six week session. Payment is due before the first session, either cash or check to the Friends of the Fiske. You can register ONLINE on the Library Calendar, CALL the Library at 508-384-5440 x2 or COME IN leaving your name, phone number and email address which is necessary for the ZOOM link.

Noreen offers a Hatha based yoga for all levels. Participants move through a series of gentle poses designed to align breathing with muscle development.

The class incorporates straps, blocks, light weights, and core ball to provide overall toning. These props are available to students and are optional to use during the class. A relaxation and visualization complete the class allowing the student to be present in the moment created for them.