THIS IS A FREE CLASS FOR THOSE WHO WANT TO TRY YOGA AND ALSO A MAKEUP CLASS FOR ANYONE WHO MISSED ONE OF THE CLASSES IN THE PREVIOUS 6 WEEK SESSION. CALL THE LIBRARY AT 508-384-5440 X2 OR STOP BY THE FRONT DESK TO SIGN UP!

Noreen offers a Hatha based yoga for all levels. Participants move through a series of gentle poses designed to align breathing with muscle development.

The class incorporates straps, blocks, light weights, and core ball to provide overall toning. These props are available to students and are optional to use during the class. A relaxation and visualization complete the class allowing the student to be present in the moment created for them.